A Happy Pregnancy

Pregnancy is a unique experience for every individual. For some of us, happiness comes easily during this time, but for many, baking your baby and preparing for the extra responsibility, of starting or extending a family, can be hard. Let's explore evidence-based and practical ways to optimise our well-being during pregnancy. How can we bring out our best chances at having a happy experience?What is happiness?How does it come to be and how can we harness it, to the best of our ability, to create lasting and loving memories during these special and fleeting nine months. Follow along as I tell my story, and seek out the answers to the above.