Pain Is Weakness Leaving the Body

A simple, straight forward workout logbook to plan and track your workout routines. There are no motivational quotes here - just fill out your workout goals, and the number of reps and weights for each set you do.

This workout journal is suitable for use with weightlifting, bodybuilding, strength training and CrossFit.

This log book is made with:

120 pages of high quality paper stock (size 5"x8") Professional bindingHigh resolution matte cover