100 Motivational Moments

Our lives are so diverse and fast-paced that it's sometimes hard to stay positive and motivated. However, a well-timed piece of advice or a quick reminder can make all the difference in moving us out of learnt helpless and into a position of power. '100 Motivational Moments' has been designed to deliver an instant boost of inspiration for when you need it most. It is packed full of quick, easy to use ideas, tools and techniques that will encourage you to maintain your innate positivity, building your resilience and mental toughness to help you thrive in an uncertain world. Jo Banks, a Business Owner, Transformational Coach, NLP Master Practitioner and CBT Therapist has more than 20 years' experience as a Senior HR Professional, before establishing her own Coaching and Consultancy Practice, What Next Consultancy (UK) Ltd in 2009. Working within a range of industries, Jo has a strong track record in positively creating high-performance cultures and dealing with complex people issues. Through her proven and innovative coaching style, Jo is passionate about helping individuals and organisations reach their full potential. While trained in traditional coaching methods, she has developed a blended approach, helping thousands of clients create long-lasting behavioural change to achieve tangible results; super-charging performance and elevating their careers or business to the next level. Jo also runs inspirational leadership development training and regularly performs as a Public Speaker on topics such as building resilience, emotional intelligence, conflict management, communication skills, effective leadership, etc. Her work focuses predominantly on challenging thoughts and perceptions, providing a unique blend of information and practical tools and techniques that are easy to use but create long-lasting results. Jo's philosophy is that anyone can change; it can happen in an instant. By understanding more about ourselves and our motivations, we can make incredible leaps forward, getting out of learnt helplessness, building our resilience and living the lives we deserve. Visit http: //jobanks.net for more information and to read Jo's popular blog.