The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression - Alex Korb - Bøker - New Harbinger Publications - 9781684032426 - 30. mai 2019
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The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression

Alex Korb

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The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression

Positive life changes lead to positive brain changes! Drawing on the huge success of his groundbreaking book, The Upward Spiral, neuroscientist Alex Korb offers actionable, step-by-step skills in a workbook format to help readers with depression make small changes that add up to a successful recovery.


200 pages

Media Bøker     Pocketbok   (Bok med mykt omslag og limt rygg)
Utgitt 30. mai 2019
ISBN13 9781684032426
Utgivere New Harbinger Publications
Antall sider 200
Mål 253 × 204 × 16 mm   ·   410 g
Språk Engelsk  

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