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In This Moment: Five Steps to Transcending Stress Using Mindfulness and Neuroscience
Strosahl, Kirk D., PhD
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In This Moment: Five Steps to Transcending Stress Using Mindfulness and Neuroscience
Strosahl, Kirk D., PhD
Little daily hassles can often add up to big stress. In In This Moment, two internationally renowned psychologists show readers how to connect with the present moment and find a sense of calm and serenity using a breakthrough, evidence-based program grounded in mindfulness and neuroscience.
224 pages
| Media | Bøker Pocketbok (Bok med mykt omslag og limt rygg) |
| Utgitt | 26. mars 2015 |
| ISBN13 | 9781626251274 |
| Utgivere | New Harbinger Publications |
| Antall sider | 224 |
| Mål | 154 × 231 × 15 mm · 298 g |
| Språk | Engelsk |
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