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Zen Teen: 101 Mindful Ways to Stay Calm When Life Gets Stressful
Tanya Carroll Richardson
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Zen Teen: 101 Mindful Ways to Stay Calm When Life Gets Stressful
Tanya Carroll Richardson
A warm and relatable teen guide to reducing anxiety, depression, and panic while developing resilience and confidence with 40 tips and tricks that guide, support, and inspire teens to keep calm and stay mindful
240 pages
| Media | Bøker Pocketbok (Bok med mykt omslag og limt rygg) |
| Utgitt | 6. desember 2018 |
| ISBN13 | 9781580057820 |
| Utgivere | Seal Press |
| Antall sider | 240 |
| Mål | 210 × 141 × 14 mm · 212 g |
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