Millennial Meditation

A manuscript on meditation that incorporates sitting meditations (Happiness, Zen, Sound Awareness, Mindfulness, etc.), moving meditations, and advanced moving meditations. Included are some philosophical insights to help the reader still the mind and find what they have been searching for. This book also contains a ranking system to track one's progress and to level up, allowing the reader/practitioner the ability to use the book many times over and for years on end. The sincere intent of this book is to help strengthen one's body (physical) and mind (psychic) connection, expand one's awareness, deepen one's wisdom, and improve one's general well-being. From beginner to expert, all levels are welcome. Book Cover by Alice Lee